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Better food for better health!

If you've been trying to figure out food sensitivities and are suspecting processed foods might be the culprit, you've finally come to the right place! If you are hoping to learn more about processed food and additives to improve your health, this site is here to help. Welcome!

Our minds and bodies evolved to function with unprocessed whole foods. MSG (and processed free glutamate), refined sugar and additives interrupt our bodies' natural signals and damage our health. Almost all food products available today (even many "all natural" products) are processed or contain additives that negatively impact health, especially in sensitive individuals.

MSG (or processed free glutamate) has been reported to cause conditions from migraines and irritable bowel disease to seizures, fibromyalgia, arthritis and autism. And if you've tried going to a gluten-free or all-natural diet with incomplete success, MSG (or processed free glutamate) may be the missing link. Likewise, sugar causes major health problems (from obesity and diabetes to heart disease and infertility) and other additives have additional negative health effects. See the resources section for more information about sugar, MSG and hidden additives.

It shouldn't be nearly as difficult as it is to eat the way people did before "natural" was even a word that would have had to be used to describe food. Fortunately, with the right resources and dedication to your health, it doesn't have to be such a challenge to find Before Natural food. This website is here to help make it easier.

Enjoy!

Before Natural Challenge:

If you want to eliminate MSG, sugar and additives from your diet, or if you just want to eat more natural food for your health and well-being, this challenge is for you.

Set aside one week to avoid refined sugar and processed food, and see how much better you feel. It will likely take at least 3 days to overcome the physical addiction to sugar, so be patient with yourself and don't make exceptions! It will get easier by the end of the week and it may be the best thing you have ever done for your health. What do you have to lose?

I'd love to hear how it goes for you. If you feel better, keep it up and please spread the word!  If enough people put their money where their mouth is, food companies will need to respond and it will get even easier to find delicious, healthy, Before Natural food.

Good luck and let me know how it goes!

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